“I have had issues with IBS and migraine headaches for years and have discussed with my family doctor numerous times. This always ended up with me trying to alter my diet on my own in hopes of keeping things in check so I didn’t have to take any medication. This was not proving to be of much help.

When I got in touch with Tammy she explained how she could help by doing a full health analysis, studying the issues and using the results to drive recommendations in order to treat my core issues. This has made a big difference in improving how I feel every day. Tammy is very down to earth, supportive, not pushy in any way and put my needs first. Whether it was working within a budget when prescribing supplements, or being patient if I didn’t feel I could give up a certain food altogether, she has been a breath of fresh air. She works with you and believes that any step forward is in the right direction which is a refreshing perspective. With Tammy she doesn’t make you feel like you are failing if you aren’t able to stick with major changes all at once. She comes up with ways to make things work for you and your lifestyle while ensuring you still meet your ultimate goal of improved health and wellness.

The recommendations she has made for me have made a major difference in my life. Something as little as giving up that one coffee in the morning and taking a few specific supplements that cater to my issues has made a world of difference in decreasing my headaches and stomach issues.

I would 100% recommend getting in touch with Tammy if you are looking to see a marked improvement in your health and overall wellness and happiness.”

“I reached out to Tammy as I was struggling with losing weight and a general sense of not being my best self. After a couple of consultations with Tammy she had identified some minor changes to my diet and recommended some supplements that could help. She did an amazing job of explaining everything in terms I could understand and the changes were not drastic or life-altering so were easy to incorporate into my daily routine.

I am happily moving toward an ideal weight and feel much better about myself. Tammy also offered some excellent exercise and stretching tips to help me in areas that nutrition couldn’t help.

If Tammy were an Uber she would get 5 stars! Thanks!”

“My boyfriend and myself had the opportunity to get trained by Tammy (founder of My Inner Self) and it was nothing less then spectacular. We had a couples work out with her and got our butts kicked! (in a good way). The way Tammy corrected our form and pushed our comfort levels shows her expertise and knowledge of personal training. The one on one experience was very comfortable and she customized the workouts nicely to mine and my boyfriends body types and strengths. Throughout the duration of our work out there was a couple workouts that I couldn’t complete do to a knee injury and she was quick to think of an alternate exercise that still strengthened the muscle we were working on. Overall a great experience and would 10/10 recommend her if you want to get your sweat on! Thanks Tammy!”

“Well to be completely honest my girlfriend made me do it LOL we’re in our 20’s so I kinda I underestimated it . But truthfully the couples workout kicked my ***, at first I thought i thought it was going to be easy, but surprisingly I was tired and sore by the time we were done so I have nothing but good things to say about her training programs. Tammy was awesome, she was very positive and motivation during the entire experience givings us tips and tricks to make the workout a littler harder or easier depending on how well you’re doing! But be careful some of the exercises you’re actually put up against your partner so you’re doing something for as long as it takes for them to finish I’m telling it’ll get yah 😂”