So here’s my story….

Hi! My name is Tammy. So, I am now in my 50’s but still feel like a kid at heart!! Bottom line…I love to have fun. I worked for 20+ years in both the legal and accounting worlds and as much as I loved the corporate lifestyle, it was time for me to move on. After selling my house in Georgetown, Ontario to start a new life with my now husband Todd, I decided to go back to school. I always dreamed of owning my own wellness studio and this dates way back to when there was really no such thing. You see, I have always been a very active person, cross country running, track & field, mountain biking, skiing, volleyball, basketball, swimming, etc. You name it, I was doing it….and still am!! As diverse as my life has always been, my true passion is running…specifically, trail running. The muddier, the hillier, the sunnier, the better!!

However, after the birth of my son (1995), I was diagnosed with Hypothyroidism and then Hashimoto’s Disease (autoimmune disease) (Hypothyroidism is a condition in which the thyroid gland is not able to produce enough thyroid hormone. Since the main purpose of thyroid hormone is to "run the body's metabolism," it is understandable that people with this condition will have symptoms associated with a slow metabolism. ~ source www.endocrineweb.com Wow, does this condition ever mess you up!! After several years of just trying to find my new normal using medications and diet, I started to really understand why they say “what you put into your body is what you get out of your body”. I am not going to lie, Thyroid medication has played a huge part in my search for hormonal balance but proper nutrition and exercise took it up a notch. This is the point where I had that “a ha” moment and decided nutrition may be just as important, if not more, than exercise? So, I just had to go back to school. After studying my butt off, I decided that this is the place I am supposed to be. Helping people treat and prevent illness and disease through the use of nutrition, body movement and lifestyle! Hence, My Inner Self ~ Health and Wellness was born….out of my quest to find MY Inner Self again.

At the end of the day, I believe the secret to happiness is to live HAPPY!! Do what you like to do, with whom you like to do it with and don’t forget to step outside of your comfort zone every once in a while. You would be amazed at what you can accomplish at any age!!

 
 

So why would anyone choose to work with Tammy??

Tammy is the founder of My Inner Self ~ Health and Wellness in Oakville Ontario. She is a Certified Nutritional Practitioner and an honours graduate of The Institute of Holistic Nutrition. She also has her Personal Training Specialist certification from canfitpro and Emergency First Aid with CPR & AED (EFA).  She has amalgamated these modalities so she can better inform clients about the importance of nutrition AND fitness, so they can actually achieve their health goals for the long term. As someone who was diagnosed with a Thyroid issue over 27 years ago, she knows personally what it is like to suffer from hormonal imbalances and a sluggish metabolism. She believes with the right guidance, support and mindset we ALL can be the healthiest and happiest versions of ourselves!!

Tammy offers 20+ years of experience in the corporate world which provides clients with the understanding of work life balance and the many struggles one can face in high stress situations. In her practice, her main focus is to educate people about the negative effects of the Standard American Diet “SAD”, toxins, stress and ways to deal with it. Through customized nutrition, lifestyle changes and body movement, Tammy helps her clients find their true “Inner Self”.

What do you get??

  • Goal Discussions

  • Review of current health status and discussion around findings

  • Personalized protocol with realistic suggestions on how to work toward goals

  • Online personal training sessions with progress report(s)

  • Accountability and maintenance sessions with 100% ongoing support

  • LIFE LONG LASTING results...with a better understanding of what your body needs!!

Isn’t it time you found YOUR true Inner Self??

**Some health insurance providers offer insurance coverage depending on your employer’s benefit program.

My Inner Self ~ Health and Wellness is located in Oakville, Ontario but proudly serving the Greater Toronto Area.

PH: +1 (416) 428-4661