MIS Health & Wellness Makeover
The MIS Health & Wellness Makeover is just that….a chance for a makeover. This is your opportunity to finally learn to read the signs that your body is trying to give you and what to do with them. As a Certified Holistic Nutritionist, Personal Trainer and Health Coach, I understand all the bases that need to be covered in order to achieve lasting results. There is no “One Size Fits All” solution to your health and wellness and this is certainly NOT a crash diet!! This is about education, motivation and support!!
During this 30 day program, you will discover the following:
How your WHY can really keep you motivated and driven to succeed!
What changes you may need to make to your current food diary.
Your Custom Nutrition and Meal Plan with Grocery Shopping list
Your Custom Online Fitness Plan with Custom Workouts (8 - 60 Minute sessions)
4 Accountability Sessions (weekly video calls at your convenience)
Tools for Habit tracking using the “MIS Map to Success” method below….
No matter WHAT your goals are or WHERE you currently sit now, we have your back! At MIS, we pride ourselves on being realistic with our protocols and provide 100% support and accountability!
But don’t take our word for it….see what our clients are saying about us in our client testimonials page!