WELCOME TO

My Inner Self ~ Health and Wellness

Healing your body through Therapeutic Nutrition, Lifestyle and Body Movement!

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Hi, I’m Tammy and I invite you realize and fulfill your health goals and dreams, in an attempt to find your TRUE Inner self…

 
 
 

Imagine this…

  • Your doctor tells you that you don’t need those prescriptions anymore.

  • You notice an increase in energy.

  • You start sleeping better.

  • You notice you are getting leaner and stronger.

  • You notice that overall, you are really starting to feel great!!

 

 

Client Testimonial…..

Well to be completely honest my girlfriend made me do it LOL we’re in our 20’s so I kinda I underestimated it . But truthfully the couples workout kicked my ***, at first I thought it was going to be easy, but surprisingly I was tired and sore by the time we were done so I have nothing but good things to say about her training programs. Tammy was awesome, she was very positive and motivation during the entire experience givings us tips and tricks to make the workout a littler harder or easier depending on how well you’re doing! But be careful some of the exercises you’re actually put up against your partner so you’re doing something for as long as it takes for them to finish I’m telling it’ll get yah 😂
— KB